WHAT CAN YOGA THERAPY DO FOR ME?

Depending on where you are in life, yoga therapy can help you for different reasons 

For example:

  • You have an injury and want to know how to use yoga to help with your healing and rehabilitation?

  • You are a beginning practitioner and you might feel that you are not quite ready to join a group class,
    or you might just want to get some specialised practice and advise about your practice

  • You are an advanced student or teacher and you would like to know more about yoga therapy and

  • how it can benefit you, or your teachings 

You might have been with many different health professionals, but you are still not completely satisfied with the way your life is progressing

In the last 30 years scientific research in the west is recognising yoga therapy as a trustworthy, alternative healthcare option. Yoga has proven to be effective in reducing, the source and symptoms of many major health conditions. I personally accomodate clients that might present with the following:

Cardiovascular Conditions

  • High/low blood pressure

  • Heart disease

 

Brain And Nervous System Health

  • Chronic migraines and tension headaches

  • Sciatica

 

Digestive, Hormonal And Weight Issues

  • IBS

  • Indigestion

  • Diabetes

  • Weight management, body image and eating disorders

Cancer – And Its Many Different Issues Such As 

  • dealing with – 

  • diagnoses,

  • pre and post- treatment,

  • rehabilitation

  • effects on family and/or friends 

  • Skeletal And Muscular 

  • back pain

  • Osteoarthritis

  • Osteoporosis

  • Carpal Tunnel Syndrome

  • Orthopedic – post-injury and post-surgery recovery 

  • Chronic pain

Mental And Emotional Wellbeing 

  • Stress and Anxiety

  • Trauma

  • Addictions

  • Depression

  • Insomnia

As Well As ​

  • Auto immune diseases e.g. MS, Rheumatoid Arthritis

  • Chronic fatigue

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be in life - yoga and yoga therapy