“Yoga Is The Journey Of The Self, Through The Self, To The Self.”- The Bhagavad Gita –

Yoga is generally recognised as an ancient system of philosophies, principles, and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person. Yoga usually relates to the nature and functions of the mind, based on once life experiences and self-enquiry.

The body, mind and breath are seen as a union of each and every human being. Through practice one can gain clarity of the mind and inner peace. It is a system that supports the individual to find health and happiness, a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different
techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation