Think of a personal training program, where you will not just benefit physically, but where the yoga therapist will look at you as an individual, considering all your needs and wants. From here we will work together to create a personalised yoga practice that will support your well being by either assisting in your healing journey, or by just helping you to make healthier life choices.
As a yoga therapist I understand that each client is unique. My aim is to support and empower each client to live life to his or her fullest potential.
In a typical yoga therapy session we will use a wide range of yoga tools, such as postures, breath-work, mindfulness techniques/meditation and relaxation, to then create practices that address the specific essentials of each client.
As a client, you will be going on a journey, acknowledging where you are at the first meeting and progressing towards where you want to arrive.
Medical research now proves that yoga therapy is an effective, safe, and non-invasive form of treatment for many different health conditions and more and more being approved by medical doctors and other health professionals. In Australia, private health insurance increasingly recognise yoga therapy and include it in their policies. Check with your private health fund provider to see if you are eligible for a rebate on your yoga therapy sessions.